MINDS OF MINDFUL CENTRE

Laura Barbiero is a Psychoeducation Consultant and Ontario Certified Teacher (OCT), holds an MEd (Dev Psy)(University of Toronto), along with BEd, BFA (York University) and Mindfulness Meditation Certification from the (University of Toronto).  

 

She creates and facilitates these programs with a focus on evidence-based practices, creativity, and holistic growth. She combines educational expertise, art and psychology, mindfulness techniques, and sound healing modalities to provide transformative experiences for participants of all ages.

 

The centre’s services include educational assessments for children, expressive arts workshops, mindfulness meditation sessions, sound baths, and guided reflection readings. Sessions are offered online or in small in-person groups, often combining art therapy practices, MBAT, MBCT, and trauma-informed approaches to guide participants toward emotional growth and mindful living.

 

Laura’s trauma-informed approach supports participants in healing from past experiences, managing stress, and cultivating positive mental health. Individualized two-hour sessions and group workshops foster creativity, self-expression, self-awareness, and personal development, helping individuals of all ages thrive emotionally and mentally.

Through Minds of Mindful Centre, Laura creates a space where learning, healing, and creativity intersect, empowering participants to live with clarity, confidence, and emotional balance.

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